GRIZZLY– 5 sets:
21/16 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups
-rest 1:1 between sets-
KODIAK– 5 sets:
14/16 Calorie Row
12 Pull-ups
6 Strict Handstand Push Ups (Or 9 Kipping Handstand Push ups)
rest 1:1 between sets
POLAR– 5 sets:
10/12 Calorie Row
12 Ring Rows
12 Dumbbell Push Press
rest 1:1 between sets
