Compete/Train
PART 1: 5 sets of 3 Overhead Squats on the 1:00
*Score = Heaviest Load
PART 2:
For Time:
21 Overhead Squats 65/95 M55/85
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats
*Score = Time it takes to complete the workout
Sweat
PART 1: 5 sets of 3 Overhead Squats on the 1:00
*Score = Heaviest Load
PART 2:
For Time:
21 Overhead Squats 45/65 M35/65
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats
*Score = Time it takes to complete the workout
AFTER PARTY- 3 Sets:
6 Dumbbell Bench Press (Build off Last Week)
Big Set of Push-Ups
10 Strict Toes to Bar
2:00 Rest Between Sets
AT HOME:
For Time:
30 Air Squats
800 Meter Run
25 Air squats
600 Meter Run
20 Air Squats
400 Meter Run
15 Air Squats
200 Meter Run
10 Air Squats
