[ALL TRACKS]
4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps 20/24
*Score = Time it takes to complete the workout
AFTER PARTY- For Quality:
50-40-30
Banded Good Mornings
Alternating Reverse Lunges
Abmat Sit-Ups
AT HOME:
4 Rounds For Time:
400 Meter Run
12 Double Dumbbell Burpee Power Cleans
21 Squat Jumps
*Score = Time it takes to complete the workout
