Shoulder Press: establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.
GRIZZLY– 9:00 AMRAP
Round 1: 3 Power Cleans
105/155 M80/115 + 1 Wall Walk
Round 2: 3 Power Cleans
105/155 M80/115 + 2 Wall Walks
Round 3: 3 Power Cleans
105/155 M80/115 + 3 Wall Walks
Round 4: 6 Power Cleans
105/155 M80/115) + 4 Wall Walks
Round 5: 6 Power Cleans
105/155 M80/115 + 5 Wall Walks
** The workout continues increasing in this manner until time is up. For scoring, note the round number of the last round successfully completed + reps into the next round.
KODIAK– Power Cleans to 95/135 M75/105
POLAR– Dumbbell Hang Power Cleans (light) and inch worms
