Compete/Train
5 Rounds:
1k Run
30 Wall Balls 14/20
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
Sweat
5 Rounds:
1k Run
30 Wall Balls (14/10)
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
AFTER PARTY- 10-8-6-4-2-4-6-8-10:
Bench Press
3 Rounds:
15 Banded Tricep Extensions
0:30 Side Plank (each side)
15 Band Pull Aparts
AT HOME:
5 Rounds:
1k Run
30 Jump Squats
