GRIZZLY– 1000m Run
75 Thrusters 35/45
25 Burpee Box Jump Overs 20/24
KODIAK– 1000m Run
75 Thrusters 25/35
25 Burpee Box Jump Overs 16/20
POLAR– 800m Run
50 DB Thrusters (light)
25 Up Down + Box Step Up 16/20
SKILL PROGRESSION –
(Muscle up)
Have athletes practice: Ring-
Muscle Ups
– 10-12 minutes
