Tamalpais CrossFit WOD October 22 2018

5 weeks of eating for optimal health is “over” but we do hope you have found a nutrition plan that works for your lifestyle and that will continue fueling your body like you love it… because you do!! If you have any questions, please as a coach, we are here to help! Here is the WOD we did 5 weeks ago, time to put your health to the test!


400 M Run

21 KBS

12 Pull Ups


300 M Run

5 Pull Ups

10 Push Ups

15 Air Squats


200 M Run

30 Dbl Unders

30 Sit Ups

By |2018-10-22T00:34:29+00:00October 22nd, 2018|Workouts|0 Comments