5 weeks of eating for optimal health is “over” but we do hope you have found a nutrition plan that works for your lifestyle and that will continue fueling your body like you love it… because you do!! If you have any questions, please as a coach, we are here to help! Here is the WOD we did 5 weeks ago, time to put your health to the test!
2RNDS
400 M Run
21 KBS
12 Pull Ups
2RNDS
300 M Run
5 Pull Ups
10 Push Ups
15 Air Squats
2 RNDS
200 M Run
30 Dbl Unders
30 Sit Ups
