Compete/Train

PART 1:
1a) 2×3 Power Snatch
1b) 2×3 Push Press

*Score = Heaviest Load

PART 2:

AMRAP 7:
Power Snatches 85/115 M65/95

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press 85/115 M65/95

Sweat

PART 1:
1a) 2×3 Power Snatch
1b) 2×3 Push Press

*Score = Heaviest Load

PART 2:

AMRAP 7:
Power Snatches 65/95 M55/85

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press 65/95 M55/85

 

AFTER PARTY- 3 Rounds for Quality
0:30 Superman Hold
1:00 Bear Hold (Bear Crawl position hold)
10 Med Ball Hamstring Curls

AT HOME:
Part 1:
1a) 2×6 Single Dumbbell Snatch Snatch
1b) 2×3 Double Dumbbell Push Press

*Score = Heaviest Load

Part 2:
AMRAP 7:
Alternating Dumbbell Power Snatches

On the Minute:
14 Sit-ups

Rest 6 Minutes

AMRAP 7:
Dumbbell-Facing Burpees

On the Minute:
7 Double Dumbbell Push Press