Tamalpais CrossFit WOD October 23 2018

EMOM- until failure

3 Deadlifts- 1 Clean

3 Deadlifts- 2 Cleans

3 Deadlifts- 3 Cleans

increase Clean reps by 1 each round- go as long as you can. 185/135

 

When you can no longer compete the cleans within the min, take 1 min rest and at the top of the next min:

6 KB Squat Jumps – 1 Burpee

6 KB Squat Jumps – 2 Burpee

6 KB Squat Jumps – 3 Burpee

so on and so forth…

– Score total min

By |2018-10-23T02:48:45+00:00October 23rd, 2018|Workouts|0 Comments