EMOM- until failure
3 Deadlifts- 1 Clean
3 Deadlifts- 2 Cleans
3 Deadlifts- 3 Cleans
increase Clean reps by 1 each round- go as long as you can. 185/135
When you can no longer compete the cleans within the min, take 1 min rest and at the top of the next min:
6 KB Squat Jumps – 1 Burpee
6 KB Squat Jumps – 2 Burpee
6 KB Squat Jumps – 3 Burpee
so on and so forth…
– Score total min
