Tamalpais CrossFit WOD October 23 2021

Compete/Train

[0:00-10:00]
AMRAP10
20 Double Dumbbell Box Step Ups 35/50 M25/40
6 Renegade Rows
[10:00-20:00]
AMRAP10
20 Double Dumbbell Box Step Ups 35/50 M25/40
200 Meter Run

*Score = Total Rounds + Reps. 100 Meter = 1 Rep

Sweat

[0:00-10:00]
AMRAP10
20 Double Dumbbell Box Step Ups 25/35 M20/30
6 Renegade Row with Push-up 25/35 M20/30
[10:00-20:00]
AMRAP10
20 Bodyweight Box Step Ups
200 Meter Run

*Score = Total Rounds + Reps. 100 Meter = 1 Rep

AFTER PARTY- Tabata Core
Tabata 1: Plank Hold
Tabata 2: V Ups
Tabata 3: L Sit Leg Lifts

AT HOME:
[0:00-10:00]
AMRAP10
20 Double Dumbbell Box Step Ups 35/50 M25/40
6 Renegade Row with Push-up 35/50 M25/40
[10:00-20:00]
AMRAP10
20 Bodyweight Box Step Ups
200 Meter Run