Hang Snatch 1x3RM
Snatch Grip Deadlift 3×3
GRIZZLY- 5 Rounds
10 Bar Facing Burpees
10 Overhead Squats 95/135 M75/105
KODIAK– 5 Rounds
10 Bar Facing Burpees
10 Overhead Squats 80/115 M65/95
POLAR– 5 Rounds
10 Sprawls Over Dumbbell
10 Dumbbell Front Squats (light)
