GRIZZLY– 10 min AMRAP
20 GHD Sit Ups Or V-Ups
20 Box Jump 20/24
20 Kettlebell Swings 35/53
-rest 5:00-
5 min AMRAP
10 GHD Sit Ups Or V-Ups
10 Box Jump
10 Kettlebell Swings
KODIAK– 10 min AMRAP
15 GHD Sit Ups+ 6in Riser Or V-Ups
20 Box Jump 16/20
20 Kettlebell Swings 26/44
-rest 5:00-
5 min AMRAP
5 GHD Sit Ups + 6in Riser Or V-Ups
10 Box Jump
10 Kettlebell Swings
POLAR– 10 min AMRAP
15 Sit Ups
15 Step Ups
15 Russian Kettlebell Swings (light)
-rest 5:00-
5 min AMRAP
10 Sit Ups
10 Step Ups
10 Russian Kettlebell Swings (light)
Double-Unders: Week 5 Day 1 Stringing Double-Unders
You’re now ready to start stringing double-unders! Start small, with a goal of just two unbroken. Think about landing and quickly rebounding into your next jump. Having minimal time on the floor is key.
Once you’ve mastered two reps, shoot for 3, then 4, then 5…keep going!
Goal Workout:
– Max reps of unbroken double-unders.
– Track your best score of the day.
– Then, set a goal to beat your last number the next time you practice.
Advanced: max unbroken cross-overs
