GRIZZLY– 4 Sets (1 set every 10:00)
400m Run
32/40 Calorie Assault Bike
400m Run

KODIAK– 4 Sets (1 set every 10:00)
300m Run
24/30 Calorie Assault Bike
300m Run

POLAR- 4 Sets (1 set every 10:00)
200m Run
16/20 Calorie Assault Bike
200m Run