Back Squat:
– Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.
GRIZZLY– 800m Run
-at 8:00-
24/30 Calorie Row or 18/23 Assault
30 Single Arm Alternating
Devil Press 35/50 M25/40
24/30 Calorie Row or 18/23 Assault
-at 16:00-
800m Run
KODIAK–600m Run
-at 8:00-
20/24 Calorie Row
24 Single Arm Alternating Devil Press 25/35 M20/30
20/24 Calorie Row
-at 16:00-
600m Run
POLAR– 400m Run
-at 8:00-
16/20 Calorie Row
30 Alternating Dumbbell Clean and Jerks (light)
16/20 Calorie Row
-at 16:00-
400m Run
