Back Squat:
– Establish a 10 RM for the
day. Then, perform a drop
set of 8-10 reps at 90% and
8-10 reps 80% of the original
10RM.
GRIZZLY– 2 sets
5:00 Amrap
2-4-6-8-10… Deadlifts 155/225 M110/165
1-2-3-4-5… Wall Walks
-Rest 3:00 between sets-
KODIAK– 2 sets
5:00 Amrap
2-4-6-8-10… Deadlifts 125/185 M90/130
1-2-3-4-5… Wall Walks (half way)
Rest 3:00 between sets
POLAR– 2 sets
5:00 Amrap
2-4-6-8-10… Dumbbell Deadlifts (light)
10-20-30-40-50ft….Bear Crawl
Rest 3:00 between sets
