Tamalpais CrossFit WOD October 27 2021

[ALL TRACKS]

AMRAP 10:
1,600 Meter Run
Max Calorie Bike

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Bike

Rest 3 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 4:
400 Meter Run
Max Calorie Bike

Rest 1 Minutes

AMRAP 2:
200 Meter Run
Max Calorie Bike

*Score = Sum Total Bike Calories from all 5 Rounds

AT HOME:
AMRAP 10:
1,600 Meter Run
Max Calorie Machine or Max Jump Squats

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Machine or Max Jump Squats

Rest 3 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Machine or Max Jump Squats

Rest 2 Minutes

AMRAP 4:
400 Meter Run
Max Calorie Machine or Max Jump Squats

Rest 1 Minutes

AMRAP 2:
200 Meter Run
Max Calorie Machine or Max Jump Squats