GRIZZLY– 3 Rounds
10 Deadlift 155/225 M110/165
5 Bar Muscle Ups
-rest 2:00-
2 Rounds
20 Hang Power Clean 95/135 M75/105
10 Chest to Bar Pull Ups
-rest 2:00-
60 Shoulder to Overhead 65/95 M55/85
30 Pull Ups
KODIAK– 3 Rounds
10 Deadlift 105/155 M80/115
3 Bar Muscle Ups
-rest 2:00-
2 Rounds
20 Hang Power Clean 80/115 M65/95
8 Chest to Bar Pull Ups
-rest 2:00-
60 Shoulder to Overhead 55/75 M45/65
20 Pull Ups
POLAR– 3 Rounds
10 Dumbbell Deadlift (light)
5 Banded Strict Pull Ups
-rest 2:00-
2 Rounds
15 Hang Dumbbell Power Clean (light)
10 Jumping Pull Ups
-rest 2:00-
40 Dumbbell Push Press (light)
30 Ring Rows
