30 Reps in any order
Goblet Squat 35/53
Ring Rows
MB Sit Ups
SA KB PP (R) 35/53
SA KB PP (L) 35/53
Jumping Lunges
30 Reps in any order
Goblet Squat 35/53
Ring Rows
MB Sit Ups
SA KB PP (R) 35/53
SA KB PP (L) 35/53
Jumping Lunges
