Compete/Train

[Teams of 2]
For Time:
3-6-9-12-15-18:
Toes to Bar
Kettlebell Swings 35/53
Burpees

*Score = Time it takes to complete the workout

Sweat

[Teams of 2]
For Time:
3-6-9-12-15-18:
Toes to Bar
Kettlebell Swings 26/35
Burpees

*Score = Time it takes to complete the workout

 

AT HOME:
[Teams of 2]
For Time:
6-12-18-24-30-36:
Sit-Ups
3-6-9-12-15-18:
Kettlebell Swings/Russian Dumbbell Swing/Glute Bridge w/ Weight
Burpees

If alone, time rounds and give yourself equal rest to work