GRIZZLY– 150 Wall Balls 14/20 9’/10’
300 Double Unders
30 Muscle Ups Or 60 Chest to Bar Pull Ups
*Partition as desired

KODIAK120 Wall Balls 10/14  9’/10’
200 Double Unders

20 Muscle Ups Or 40 Chest to Bar Pull Ups

*Partition as desired

POLAR10 rounds
10 Wall Balls  (light)

20 Single Unders

5 Jumping Pull-ups

ACCESSORY -3 sets
14 Barbell Front Rack Step
Ups (7/7)
* This is for quality, not for
load! Lightfoot touch on the