GRIZZLY– 150 Wall Balls 14/20 9’/10’
300 Double Unders
30 Muscle Ups Or 60 Chest to Bar Pull Ups
*Partition as desired
KODIAK– 120 Wall Balls 10/14 9’/10’
200 Double Unders
20 Muscle Ups Or 40 Chest to Bar Pull Ups
*Partition as desired
POLAR– 10 rounds
10 Wall Balls (light)
20 Single Unders
5 Jumping Pull-ups
ACCESSORY -3 sets
14 Barbell Front Rack Step
Ups (7/7)
* This is for quality, not for
load! Lightfoot touch on the
