GRIZZLY– AMRAP 25:00
20 Lateral Box Step Ups 20″
15 Ring Rows
20 Alternating V-Ups
200 M Run or 12/15 Calorie Bike
KODIAK– AMRAP 25:00
15 Lateral Box Step Ups (20)
15 Ring Rows
15 Alternating V-Ups
200 M Run or 12/15 Calorie Bike
POLAR– AMRAP 25:00
15 Box Step Ups
10 Ring Rows
15 Sit Ups
100 M Run or 8/10 Calorie Bike
