Tamalpais CrossFit WOD October 3 2022

1RM Snatch- spend 15-20 min building to a heavy single

GRIZZLY– 100 Double Unders
40 Wall Balls 14/20
100 Double Unders
30 Wall Balls
100 Double Unders
20 Wall Balls

KODIAK– 80 Double Unders
40 Wall Balls 10/14
80 Double Unders
30 Wall Balls
80 Double Unders
20 Wall Balls

POLAR– 100 Single Unders
30 Wall Ball (light)
100 Single Unders
20 Wall Ball (light)
100 Single Unders
10 Wall Ball (light)