GRIZZLY– 50 Toes to Bar
40 Burpee to Bar – 6” reach
30 Strict Handstand Push Ups
20 Box Jumps 24/30
10 Rope Climbs Or 30 Strict Pull Ups

KODIAK50 Knees to Elbows
40 Burpee to Bar – 6” reach
30 Handstand Push Ups
20 Box Jumps 20/24
8 Rope Climbs Or 24 Strict Pull Ups

POLAR50 Hanging Knee Raises
40 Sprawls
30 Dumbbell Push Press (light)
20 Box Step Ups
10 Zombie Rope Climbs Or 30 Ring Rows

CORE WORK – 4 sets:
10 Single Arm KB Situps-Left
10 Single Arm KB Situps- Right
30 sec Hanging L-sit hold
10 Alt. V up + V-ups R+L+Both= 1
:45 sec Overhead DB Hold (each side)
*Rest 2:00 b/t sets