12 Cal Row

20 DB Press 45/30

12Cal Assault

20 DB Push Press 45/30

12 Cal Β Row

20 DB Push Jerk 45/30

12 Cal Assault

20 DB Front Squats 45/30

12 Cal Row

20 DB Thrusters 45/30

12 Cal Assault

20 DB Burpees 45/30