Tamalpais CrossFit WOD October 30 2018

12 Cal Row

20 DB Press 45/30

12Cal Assault

20 DB Push Press 45/30

12 Cal  Row

20 DB Push Jerk 45/30

12 Cal Assault

20 DB Front Squats 45/30

12 Cal Row

20 DB Thrusters 45/30

12 Cal Assault

20 DB Burpees 45/30

 

By |2018-10-30T02:18:06+00:00October 30th, 2018|Workouts|0 Comments