EMOM x 10- 2 Clean and Jerks at 60-75%
GRIZZLY– 10:00 AMRAP
2-4-6-8-10…..
Dumbbell Front Squats 35/50 M25/40
8 Dumbbell Push Ups
KODIAK– AMRAP 10 minutes
2-4-6-8-10…..
Dumbbell Front Squats 25/35 M20/30
8 Hand Release Push Ups
POLAR– AMRAP 10 minutes
2-4-6-8-10…..
Single Dumbbell Front Squats (light)
8 Bar Push Ups
