Tamalpais CrossFit WOD October 31 2018

OTM for 7-

1 Clean and Jerk- Build to a heavy single

 

THEN: 3 RNDS

15 Wall Balls 20/14

7 Burpee

15 HPC at 75% heaviest clean from above

By |2018-10-31T02:26:25+00:00October 31st, 2018|Workouts|0 Comments