GRIZZLY– 4 rounds
400m run
40 Air Squats
30 Push Ups
15 Strict Pull Ups

KODIAK– 4 rounds
300m run
30 Air Squats
20 Push Ups
10 Strict Pull Ups

POLAR– 4 rounds
200m run
20 Air Squats
15 Bar Push Ups
10 Ring Rows