SKILLS AND DRILLS Double-Unders: Week 6 Day 1 Final test day!!!
5 min to find one set of max unbroken double-unders (advanced: unbroken cross-overs)
GRIZZLY– 6 Rounds
10 Toes to Bar
5/5 Hang Kettlebell Snatch 35/53
40 Double Unders
KODIAK–6 Rounds
8 Toes to Bar
5/5 Hang Kettlebell Snatch 26/35
30 Double Unders
POLAR– 6 Rounds
10 Hanging Knee Raises
5/5 Hang Dumbbell Snatch (light)
40 Single Unders
