Tamalpais CrossFit WOD October 4 2018

10-15 Min DBL or Triple Under Practice.

alternate with some Heavy Sled Pushes

 

THEN:

100 Sit Ups

800 M Run

100 Sit Ups

By |2018-10-04T02:10:47+00:00October 4th, 2018|Workouts|0 Comments