Compete

Part 1: Build to A Heavy Power Snatch

5 sets of on the 2:00
5 – 4 – 3 – 2 – 1

*Score = Sum Total Load

Part 2:

2-4-6-8-10:
Power Snatches 95/135 M75/105

After Each Round:
400 Meter Row or Run
10 Burpees

 

Sweat

Part 1: Build to A Heavy Power Snatch

5 sets of on the 2:00
5 – 4 – 3 – 2 – 1

*Score = Sum Total Load

Part 2:

2-4-6-8-10:
Power Snatches 65/95 M55/85

After Each Round:
400 Meter Row or Run
10 Burpees

*Score = Time it takes to complete the workout

 

Train

Part 1: Build to A Heavy Power Snatch

5 sets of on the 2:00
5 – 4 – 3 – 2 – 1

*Score = Sum Total Load

Part 2:

2-4-6-8-10:
Power Snatches 95/135 M75/105

After Each Round:
400 Meter Row or Run
10 Burpees

*Score = Time it takes to complete the workout

 

AFTER PARTY-3 Rounds for Quality:
10 GHD Glute Ham Raises
0:30 Hollow Hold
10 GHD Back Extensions
0:30 Superman Hold