Compete
Part 1: Build to A Heavy Power Snatch
5 sets of on the 2:00
5 – 4 – 3 – 2 – 1
*Score = Sum Total Load
Part 2:
2-4-6-8-10:
Power Snatches 95/135 M75/105
After Each Round:
400 Meter Row or Run
10 Burpees
Sweat
Part 1: Build to A Heavy Power Snatch
5 sets of on the 2:00
5 – 4 – 3 – 2 – 1
*Score = Sum Total Load
Part 2:
2-4-6-8-10:
Power Snatches 65/95 M55/85
After Each Round:
400 Meter Row or Run
10 Burpees
*Score = Time it takes to complete the workout
Train
Part 1: Build to A Heavy Power Snatch
5 sets of on the 2:00
5 – 4 – 3 – 2 – 1
*Score = Sum Total Load
Part 2:
2-4-6-8-10:
Power Snatches 95/135 M75/105
After Each Round:
400 Meter Row or Run
10 Burpees
*Score = Time it takes to complete the workout
AFTER PARTY-3 Rounds for Quality:
10 GHD Glute Ham Raises
0:30 Hollow Hold
10 GHD Back Extensions
0:30 Superman Hold
