NEW 5AM CLASS ADDED TO THE SCHEDULE STARTING TODAY!
GRIZZLY– 27-21-15-9
Calorie Row
Devil’s Press 20/35 M15/30
*Women’s Calories: 22-16-12-8*
KODIAK– 22-16-12-8
Calorie Row
Devil’s Press 15/25 M10/20
*Women’s Calories:18-14-10-6
POLAR– 21-15-9-6
Calorie Row
Double Dumbbell Clean and Press (light)
*Women’s Calories:16-12-8-4
ACCESSORY -4 sets: 10 reps
hamstring med ball pulls
4 sets: 10 reps
weighted hip thrusts
*Rest 1:30-2:00 b/t sets
