Tamalpais CrossFit WOD October 5 2018

Handstand Work

  • wall
  • wall + shoulder touches
  • free standing

 

Thruster Ladder

5 Rnds

5 Thrusters- Unbroken

200 M Run

rest as needed

 

Add load to each round- men 10-20# Increases, women 5-10#- no score, goal is to go AHAP for 5 reps!

By |2018-10-05T02:18:34+00:00October 5th, 2018|Workouts|0 Comments