Handstand Work
- wall
- wall + shoulder touches
- free standing
Thruster Ladder
5 Rnds
5 Thrusters- Unbroken
200 M Run
rest as needed
Add load to each round- men 10-20# Increases, women 5-10#- no score, goal is to go AHAP for 5 reps!
Handstand Work
Thruster Ladder
5 Rnds
5 Thrusters- Unbroken
200 M Run
rest as needed
Add load to each round- men 10-20# Increases, women 5-10#- no score, goal is to go AHAP for 5 reps!
