1RM Clean & Push Jerk
GRIZZLY- 4 rounds
25 Box Step ups 20/24
20 Toes to Bar
15 Front Squats 65/95 M55/75
KODIAK– 4 rounds
25 Box Step ups 16/20
20 Knees to Elbows (Or 15 Toes to Bar)
15 Front Squats 55/75 M45/75
POLAR– 4 rounds
20 Box Step ups
15 Sit Ups
10 Dumbbell Squats (light)
