Tamalpais CrossFit WOD October 5 2023

GRIZZLY– For Time:
200m Run
10 Squat Snatch 65/95 M55/85
300m Run
6 Squat Snatch 95/135 M75/105
400m Run
2 Squat Snatch 105/155 M80/115
-Rest 3:00-
2 Squat Snatch 105/155 M80/115
400m Run
6 Squat Snatch 95/135 M75/105
300m Run
10 Squat Snatch 65/95 M55/85
200m Run

KODIAK– 200m Run
10 Squat Snatch 55/75 M45/75
300m Run
6 Squat Snatch 80/115 M65/95
400m Run
2 Squat Snatch 95/135 M75/105
-Rest 3:00-
2 Squat Snatch 95/135 M75/105
400m Run
6 Squat Snatch 80/115 M65/95
300m Run
10 Squat Snatch 55/75 M45/75
200m Run

POLAR– 100m Run
10 Dumbbell Snatch (light)
200m Run
8 Dumbbell Snatch (light-moderate)
300m Run
6 Dumbbell Snatch (moderate)
-Rest 3:00-
6 Dumbbell Snatch (moderate)
300m Run
8 Dumbbell Snatch (light-moderate)
200m Run
10 Dumbbell Snatch (light)
100m Run

Glutes 4 rounds:
10 Weighted Hip Thrust
10 Deficit Sumo DB/KB Deadlift
10 GHD Hip Ext

*Rest 3 minutes b/t rounds