GRIZZLY– Teams of 2
8 Rounds (each/1:1)
60 yard Shuttle Sprint
3 Power Cleans 125/185 M90/130
KODIAK– Teams of 2
8 Rounds (each/1:1)
60 yard Shuttle Sprint
3 Power Cleans 105/155 M80/115
POLAR– Teams of 2
8 Rounds (each/1:1)
50 yard Shuttle Sprint
6 Dumbbell Power Cleans (moderate)
