Tamalpais CrossFit WOD October 7 2021

Compete

[Teams Of 2]
AMRAP 20:
Max Meter Row

Switch After Completing:
20 Box Jumps 20/24
200ft Farmers Carry 35/50 M25/40

*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)

Sweat

[Teams Of 2]
AMRAP 20:
Max Meter Row

Switch After Completing:
20 Box Jumps 20/24
200ft Farmers Carry 20/35 M15/25

*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)

Train

[Teams Of 2]
AMRAP 20:
Max Meter Row

Switch After Completing:
20 Box Jumps 20/24
200ft Farmers Carry 35/50 M25/40

*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)

AFTER PARTY

5-5-5-5-5:
Back Squat

After Every Set:
10 Weighted Sit Ups
10 Dragonflies