GRIZZLY– 100/80 Calorie Assault Bike
-Rest 3:00-
10 sets
10/8 Calorie Assault Bike
-Rest 1:1 between sets-

Or

1000m Run
Rest 3:00
10 sets
100m

KODIAK80/65 Calorie Assault Bike
Rest 3:00
10 sets
9/7 Calorie Assault Bike

POLAR50/40 Calorie Assault Bike
Rest 3:00
10 sets
30 seconds /30 seconds off Calorie Assault Bike

 

Skill Progression Ring Muscle Ups