GRIZZLY– 100/80 Calorie Assault Bike
-Rest 3:00-
10 sets
10/8 Calorie Assault Bike
-Rest 1:1 between sets-
Or
1000m Run
Rest 3:00
10 sets
100m
KODIAK– 80/65 Calorie Assault Bike
Rest 3:00
10 sets
9/7 Calorie Assault Bike
POLAR– 50/40 Calorie Assault Bike
Rest 3:00
10 sets
30 seconds /30 seconds off Calorie Assault Bike
Skill Progression Ring Muscle Ups