GRIZZLY– 5 sets:
1:30 AMRAP
150 M Run
Max Reps Snatch 95/135 M75/105
-rest 30 seconds between sets-
KODIAK– 80/115 M65/95
POLAR– 100 M Run or Row and DB Snatches
GRIZZLY– 5 sets:
1:30 AMRAP
150 M Run
Max Reps Snatch 95/135 M75/105
-rest 30 seconds between sets-
KODIAK– 80/115 M65/95
POLAR– 100 M Run or Row and DB Snatches