Handstand Walk Fun
THEN:
6 RNDS
10 KBS 53/35
10 DB Push Press 45/35
10 Box Jumps 24/20
at the top of every min do 5 Wall Balls and
the next round do 5 Slam Balls- alternating each round.
-the wod starts with 5 WB or SB
Handstand Walk Fun
THEN:
6 RNDS
10 KBS 53/35
10 DB Push Press 45/35
10 Box Jumps 24/20
at the top of every min do 5 Wall Balls and
the next round do 5 Slam Balls- alternating each round.
-the wod starts with 5 WB or SB
