Tamalpais CrossFit WOD October 9 2018

Handstand Walk Fun

THEN:

6 RNDS

10 KBS 53/35

10 DB Push Press 45/35

10 Box Jumps 24/20

at the top of every min do 5 Wall Balls and

the next round do 5 Slam Balls- alternating each round.

-the wod starts with 5 WB or SB

By |2018-10-09T01:43:53+00:00October 9th, 2018|Workouts|0 Comments