Tamalpais CrossFit WOD October 9 2021

Part 1: 5×3 Heavy-ish Thruster

*Athletes should choose a weight heavier than their WOD weight

*Score = Lightest Barbell Weight

Part 2:

10 Rounds For Time:
3 Thrusters 95/135 M75/105
3 Bar Muscle-ups

*Score = Time it takes to complete the workout

Part 1: 5×3 Heavy-ish Thruster

*Athletes should choose a weight heavier than their WOD weight

*Score = Lightest Barbell Weight

Part 2:

10 Rounds For Time:
3 Thrusters 65/95 M55/85
6 Kipping Pull Ups

*Score = Time it takes to complete the workout

Part 1: 5×3 Heavy-ish Thruster

*Athletes should choose a weight heavier than their WOD weight

*Score = Lightest Barbell Weight

Part 2:

10 Rounds For Time:
3 Thrusters 95/135 M75/105
3 Strict Chest to Bar Pull Ups

*Score = Time it takes to complete the workout