Tamalpais CrossFit WOD September 10 2014

Bench Press

5-5-5

3-3-3

THEN: 5 RNDS
2 Min AMRAP

3 Clean 155/105

6 Push Ups

9 KBS 70/44

rest 2 min

By |2014-09-09T21:14:44+00:00September 9th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 10 2014