We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!! We will need help moving so if you are able to assist, we would love the help! Saturday & Sunday  from 10am on!

Compete

AMRAP 9:

15 V-Ups
10 Deadlifts 85/115 M65/95
5 Power Snatches 85/115 M65/95[9:00-15:00]:
Heavy Single Power Snatch

Part 1 Score = Total rounds and reps accumulated in 9:00
Part 2 Score- Heaviest load

Sweat

AMRAP 9:
15 V-Ups
10 Deadlifts 65/95 M55/85
5 Power Snatches 65/95 M55/85

[9:00-15:00]:
Heavy Single Power Snatch

Part 1 Score = Total rounds and reps accumulated in 9:00
Part 2 Score- Heaviest load

Train

AMRAP 9:
15 V-Ups
10 Deadlifts 55/75 M45/75
5 Power Snatches 55/75 M45/75

[9:00-15:00]:
Heavy Single Power Snatch

Part 1 Score = Total rounds and reps accumulated in 9:00
Part 2 Score- Heaviest load

 

AT HOME
AMRAP 15:00:
20 V-Ups
20 DB Deadlifts
20 Alternating DB Hang Power Snatches (10 each arm)

EQUIPMENT FREE
AMRAP 15:00:
20 V-Ups
20 Alternating Single Leg Good Mornings
20 Burpees