Tamalpais CrossFit WOD September 11 2014

Fun with the Turkish Get Up

THEN:

2 Min Of Max Reps- Rest 1 min Between each

Push Press 115/75

Cal Row

Pull Ups

Bupee

Wall Ball 20/14

 

5:00pm Movement Class- Fun with the Hand Stand

By |2014-09-10T20:07:27+00:00September 10th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 11 2014