Tamalpais CrossFit WOD September 12 2018

Free Nutrition Seminar on Thursday Sept 13th at 7 pm! Read more here: https://tamcrossfit.com/free-nutrition-seminar/

The Ghost

6 Rnds

1:00 Row for Cal

1:00 Burpee

1:00 Dbl Unders

1:00 Rest

THEN: 3 RNDS Midline Fun

14-12-10

weighted Hollow Rock

weighted Alt V-Up

By |2018-09-12T02:24:23+00:00September 12th, 2018|Workouts|0 Comments