Free Nutrition Seminar on Thursday Sept 13th at 7 pm! Read more here: https://tamcrossfit.com/free-nutrition-seminar/
The Ghost
6 Rnds
1:00 Row for Cal
1:00 Burpee
1:00 Dbl Unders
1:00 Rest
THEN: 3 RNDS Midline Fun
14-12-10
weighted Hollow Rock
weighted Alt V-Up