Free Nutrition Seminar TONIGHT – Thursday Sept 13th at 7 pm! Read more here: https://tamcrossfit.com/free-nutrition-seminar/
With a partner- 6 Min time cap
- 40 J Pull Ups
- AD
switch when the 40 Pull Ups are complete- partner A goes to AD and partner B goes to JPU. Then:
- 60 Mt Climber
- AD
switch when the 60 Mt C are complete- partner A goes to AD and partner B goes to MT C.
2 Min Rest
With a partner- 6 Min time cap
- 100 M Row
- Burpee MB Jump Overs
same rules as above but this time the row is the changer
- 100 M Row
- MB Sit Ups
