First day at our new spot! 171 3rd Street park in the Monticito overflow lot, first right after Redwood Credit Union. Cant wait to see you!

[COMPETE]
For Time:
10-8-6-4-2:
Double Dumbbell Bent-Over Row
Dumbbell Deficit Push-Ups

Double Dumbbell Devil’s Press 35/50 M25/40
Double Dumbbell Box-Step Overs 20/24

[TRAIN]
For Time:
10-8-6-4-2:
Strict Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press 25/35 M20/30
Double Dumbbell Box-Step Overs 20/24

[SWEAT]
For Time:
10-8-6-4-2:
Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press 25/35 M20/30
Double Dumbbell Box-Step Overs 20/24

Score = The time it takes to complete the workout

 

AFTER PARTY- Running – 8 Sets:
3 Minutes @ Moderate Pace
[30-seconds rest between sets]

Time: 28 Minutes

 

EQUIPMENT FREE
For Time:
30-20-15-10-5:
Deficit or Regular Hand-Release Push-Ups
Candlesticks
Jumping Lunges