On Monday we will start a 5 week nutrition clean up, if you want to join in the fun, please choose from 1) general clean up 2) whole30 or 3) tracking your food. More info will be posted on the board at the gym. Body Fat truck will be at TCF on 10/20
Fat Amy
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
(8 matts=10 meters)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats