Tamalpais CrossFit WOD September 14 2018

On Monday we will start a 5 week nutrition clean up, if you want to join in the fun, please choose from 1) general clean up 2) whole30 or 3) tracking your food. More info will be posted on the board at the gym. Body Fat truck will be at TCF on 10/20

Fat Amy

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

10 meter Bear Crawl

(8 matts=10 meters)

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

By |2018-09-14T03:52:17+00:00September 14th, 2018|Workouts|0 Comments