3 Position Clean 5×3
1 High Hang Clean + 1 Hang Clean + 1 Clean x 5 sets (@75% of 1RM Clean & Jerk)
* Complete a set every 1:30 *

3 Push Jerk x 3 sets (@80% of 1RM Clean and Jerk)

GRIZZLY– 14 minute Amrap
200m Run
10 Devils Press 35/50 M25/40

KODIAK– 14 minute Amrap
200m Run
10 Devils Press 25/40 M20/35

POLAR– 14 minute Amrap
200m Run or Row
10 Sprawls