Our new spot is awesome! 171 3rd Street- park in the Monticito overflow lot, first right after Redwood Credit Union or to the left once you pull into the parking lot, specific parking for 171, its facing San Rafael High. Cant wait to see you!
[COMPETE/TRAIN]
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans 105/155 M80/115
5-10-15-20-25 Hand Release Push Ups
[Rest 1 minute between each round]
Score: Total time to complete the workout, minus rest.
[SWEAT]
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans 75/105 M65/95
5-10-15-20-25 Hand Release Push Ups
Rest 1 Minute between each round
Score: Total time to complete the workout, minus rest.
AFTER PARTY- 3 Sets, 8-12 Reps:
BSS
Sumo KB RDL
AT HOME
5 Rounds For Time:
60 Double Unders
9 Double Dumbbell Hang Power Cleans
3-6-9-12-15 Strict Pull Ups
EQUIPMENT-FREE
5 Rounds for Time:
30 Jumping Jacks
20 Tuck Jumps
5-10-15-20-25 Hand Release Push Ups
