Heavy 2-rep Deadlift
* Rest a little longer than normal between sets when you reach heavier weights *

GRIZZLY– 6:00 Amrap
10 Push Ups
1 Rope Climb Or 4 Strict Pull-Ups
-2:00 Rest-
6:00 AMRAP
10 Dumbbell Bench Press 35/50 M25/40
5 Strict Pull Ups

KODIAK–6:00 Amrap
8 Push Ups
1 Rope Climb Or 4 Strict Pull Ups
-2:00 Rest-
6:00 AMRAP
10 Dumbbell Bench Press 25/35 M20/30
5 Strict Pull Ups

POLAR– 6:00 Amrap
10 Bar Push Ups
4 Jumping Pull Ups
-2:00 Rest-
6:00 AMRAP
10 Dumbbell Bench Press (light)
5 Ring Rows